You are a rich man if ...

You are a rich man if you are healthy . Tell me, what is the most important thing in life except being healthy . If you are sick , that would dramatically reduce the quality of you life . Only you and you alone are responsible for your own health . To become healthy has nothing to do with luck or fate . It depends entirely on your attitude . If you want to become healthy , you have to follow a healthy lifestyle . There is no shortcut to become healthy . You cannot eat animal products everyday and then expect to become healthy in the long run . If you eat a chicken burger , that would probably not make you sick . But if you eat a chicken burger regularly for many years , you would mostly ended up being sick or tired most of the time .

So ... do you want to become healthy or sick ? That is a choice that you have to make . 

. 

Water ...water ...water

If most people drink lots of plain water regularly , I won't be surprised if some private hospital will run out of business .

Milk is bad for health

I know most of you don't believe me when I say that milk is very bad for our health . That's because you have been brainwashed by the milk industry . Everyday you watch the milk advertisement on TV .  Can't blame the milk industry because they have products to sell and profits to be made . They say that humans need a good amount of calcium everyday to avoid disease like osteoporosis and milk contain  a good amount of calcium . If this is true , how come Americans are some of the highest rate of osteoporosis in the world . Americans are some of the world's highest milk consumers yet their rate of osteoporosis are one of the highest too . Something is definitely not right .